training services
COACHING FOR INDIVIDUALS READY TO CREATE A LIFESTYLE WITH FREEDOM AND SUSTAINABILITY AROUND EXERCISE AND NUTRITION - A PROGRAM THAT IS DESIGNED FOR YOU AND ONLY YOU!
Virtual Live 1-1 Personal Training
- 100% customized training plan tailored to your individual goals, schedule availability and equipment available
- Meet via Zoom/Facetime 2-4x per week depending on individual goals
- Live form feedback and progressions
- Celebrate wins, overcome challenges, discuss any questions/concerns
- Home / Gym Options available
- Nutrition, recovery, stress tips/tricks/hacks and suggestions
- Optional additional nutrition and macro support available
Full Online Coaching
- 24/6 access to coach
- Weekly check-ins to celebrate wins, overcome challenges and adjust protocols if necessary
- Education to learn the WHY behind your training and nutrition
- Education on recovery, sleep, stress, and more
- 100% customized training plan tailored to your individual goals, time availability, and equipment
- Full access to the app to view the calendar, see programming, track progress, set individual goals/habits, upload progress photos, etc.
- Videos attached to every exercise to view the proper form
- Form assessment and feedback
- Home/Gym options available
- 100% personalized plan based on your lifestyle and goals
- Custom macro calculation with adjustments when needed to make sure you are progressing
- MyFitnessPal / Hand Portion tracking help
- Supplement suggestions
Customized Training Program Only
- 100% customized training plan tailored to your individual goals, time availability, and equipment
- Full access to app to view calendar, see programming and track progress
- Videos attached to every exercise to view proper form
- 4-6 week training cycle depending on goals
- Home / Gym options available
Life is better with freedom & sustainability.
Book a
consultation call today.
Life is better with freedom & sustainability.
Book a consultation call today.
I look forward to every session with Julie, and she keeps it fun and exciting even as I've been working with her for three years ! Our online workouts go by so quickly it seems, mainly because I'm having so much fun talking with her and updating each other on our lives ! The programs that she writes challenge me (I'm looking at you, lunges and side planks), and she pushes me each week to get stronger both physically and mentally.
kind words
Nope! The best part about personalized programming and coaching is that it is 100% specific to you and the equipment you have available. Whether you are training in a gym, at home or on the go - your program will be designed for you and you only.
Do I have to belong to a gym?
The detailed 1:1 application and your free consultation call will give me all the information we need regarding your goals, history, lifestyle, struggles, commitment, budget etc. to suggest which program would be the most beneficial for you.
How will I know which program is best for me?
The monthly coaching rate differs based on your desired coaching package, time commitment and chosen payment plan. That said, full coaching you can expect to cost $195-$350/month. We will be able to discuss all the options in much more detail on your free, no-obligation consultation call!
How much does coaching cost?
FAQ's
Absolutely not. Nutrition is NOT one size fits all. My job is to meet you where you’re at and guide you toward the most sustainable and effective approach to your nutrition goals.
Do I have to track macros?
Typically, the most consistent communication you can expect is through your scheduled check-in. However, it is not uncommon that we communicate multiple times between check-ins as needed – quick questions, suggestions, transparency if something is going on in your world that I need to be aware of etc. But through your check-ins you will receive educational and thoughtful feedback on the contents of your check-in. This also includes any necessary adjustments to your training programming or nutrition protocols, adjustments, or feedback on movement technique and more. Ultimately, I can assure you that our communication will be extremely consistent throughout your journey.
How much will my coach and I get to communicate?
Absolutely! We will schedule a FREE no obligation consultation call. We will discuss everything in detail to see if we are a good fit to work together!
I’m not sure if this is for me, can we chat first?
Why Online Coaching vs in-person
Personal Training?
Pros
24/6 Access to coach for support
Customized programming and nutrition protocols
Schedule workouts anywhere, anytime!
In person, you may only have 3 hours (or less) per week of your coach’s time – what are you doing for the remaining 165 hours that week? The cost, on average $65-$150 per session ($780-$1800/month).
Easy access to app to track progress in one place
Flexibility to train at home, in the gym or on the go
